Uncovering your basic sanity

Mindful Psychotherapeutic Support

Full Spectrum Counseling helps you to stabilize and focus through trauma, transition and life’s uncertainties. We are all living through the extreme stress induced by Covid-19. More than ever, our integrated personal process will help you restore your own internal harmony. I am an integrative and compassionate Licensed Professional Clinical Counselor, certified in Ayurveda a 5000 year old preventative health care and system for well being, that has been found effective by our diverse clientele.

Return2Nature presents;

ANCIENT MEDICINE TO GROW & HEAL

Friday Sept. 13th 6-9 pm A collaborative Intro. Sat. Sept. 14th 1-7 (Red Cedar Circle)

with Johnny Moses Tulalip Elder (Wis.tem-ii,knee), Nic Redfern, & Karuna Fluhart-Negrete

Please register by Paying with the link below.

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Counseling Service

Counseling creates genuine connection. It’s a courageous act. The path of a warrior.  At times realization points to current behaviors that are imbalanced. Perhaps they’ve created outer conflicts and inner turmoil.

Through mindful attention,  gradual steps are taken to uncover the deeper roots of pain, suffering and separation. At times, you might be surprised to realize your current dance has turned to negativity, pain or blame, doubt or shame.

Counseling helps you rewire your brain, shift from defense patterns to supportive allies, renew relationships and harness your vital energy.

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Healing Services

Healing is an opportunity to recognize all of who you are. It is a process of integrating parts. A path that opens doorways you may never knew existed.

Healing is not automatic though at times can be quick. It requires the seekers willingness to open and receive. It promotes connection and receptivity to messages all around. 

Healing requires deep listening and curious observation. A desire to become aligned within so as to support a better world in and around oneself. For the betterment of not only humankind but for all of life’s intricate relationships.

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Group Sessions

Group Sessions provide an energetic template for building communication skills, anchoring social responsibility, and learning to share and communicate with compassionate care and skill. We organize group sessions to help our clients with individual healing, relational support and eco-consciousness.

“Suffering is always there, around us and inside us and we have to find ways that alleviate the suffering and transform it into well-being and peace.”

—Thich Nhat Hanh