Group Sessions
Group Sessions provide a template for building communication skills, anchoring social responsibility, and learning to share and communicate with compassionate care and skill.
We organize group sessions to help our clients with individual healing and relational processing and support. Our groups are a road-map for living a life of increased balance and relational harmony.
We apply eco-consciousness through exploring 5 element wisdom of personal character and environmental nature.
RETURN 2 NATURE
8 Week Foundations group
Create stability in body & mind with 5 element meditations
Establish a meditation routine or mindful writing practice
Gain support through perceptual and emotional limitations
Develop a sensory language and discover the harmonic qualities of opposites
Identify (distraction patterns) - 3 common tendencies of blocking nourishment
Deepen connection and relational support
Basic Sanity
Contemplative wisdom gained & shared
Generating “maitri” friendliness towards oneself within a group context.
Advanced 5 element immersions. Utilize the mandala principle as a template for centering while learning its colors and energetic styles of personality.
Deepen self-awareness, mindful relationship and communication skills.
A unique opportunity to explore and transform patterns of limitation through meditation, mindful writing, movement and creative expression.
Live virtual meetings, group reflection & study assignments. Basic Sanity is a pre-requiste.
The mandala is recognized by many cultural traditions as a working model to center and attain inner peace. Within this type of inclusive systems thinking, as awareness is gained and skillful processing applied, the beauty of the whole, which includes dark and light allows one to transform limitations and find peace within.
5 Element Psychology: Seasonal Transition Support Times
Guided weekends of mindful self-care for emotional health and physical well-being.
Medicinal foods, herbal formulations and therapeutic exercises for health & well-being through these major seasonal transitions.
FALL STABILITY - October, 2023
Decrease anxiety, nourish and support body and mind with preventative self care techniques.
SPRING AWAKENING - April or May, 2023
Awaken from winter slumber, release excess accumulation and seed intentions for positive action and healthy routines.