https://colorheals.com/home daily 1.0 2025-06-23 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592169685315-GTCEQR064WR5256VEQ07/20191004_190934.jpg Home - Healing Services & Ayurvedic Lifestyle support Healing is an opportunity to recognize all of who you are. It is a process of integrating parts. A path that opens doorways you may never knew existed. Healing is not automatic though at times can be quick. It requires the seekers willingness to open and receive. It promotes connection and receptivity to messages all around. Healing requires deep listening and curious observation. A desire to become aligned within so as to support a better world in and around oneself. For the betterment of not only humankind but for all of life’s intricate relationships. https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593647675158-I89P2JC9VAQP76PDV2F3/20200629_150340+1.jpg Home - Group Sessions/Be Mindful & Rejuvenate (Return2Nature) retreats Group Sessions provide an energetic template for building communication skills, anchoring social responsibility, and learning to share and communicate with compassionate care and skill. We organize group sessions to help our clients with individual healing, mindful writing skills, relational support and eco-consciousness. https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593467931276-4UD1MCSDIWIY1C9TSRZ9/20191229_101436.jpg Home - Counseling Service/ Hakomi: Mindful based integrative therapy Counseling creates genuine connection. It’s a courageous act. The path of a warrior. At times realization points to current behaviors that are imbalanced. Perhaps they’ve created outer conflicts and inner turmoil. Through mindful attention, gradual steps are taken to uncover the deeper roots of pain, suffering and separation. At times, you might be surprised to realize your current dance has turned to negativity, pain or blame, doubt or shame. Counseling helps you rewire your brain, shift from defense patterns to supportive allies, renew relationships and harness your vital energy. https://colorheals.com/about daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1591648531252-WV6C3VR2XX3XPN8Q6SUV/c99ea16f-fba3-4f98-a5d6-4af38ae46061.JPEG About - Karuna Fluhart-Negrete Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://colorheals.com/contact daily 0.75 2025-04-28 https://colorheals.com/ayur-chrome-light-therapy daily 0.75 2020-07-27 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594076645194-X2JT7KDEWPHZWC1H53FR/20200529_Red.jpg Ayur-chrome light therapy I AM ~ STABLE PRESENCE "LAM" https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594077360275-CDC88CCLU4U0TO6XC9MM/20200529_Orange.jpg Ayur-chrome light therapy I CREATE ~ JOY "VAM" https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594076652133-52S2FZWS9KC5AWCFU9O3/20200529_Yellow.jpg Ayur-chrome light therapy I UNDERSTAND ~ SERVE & BENEFIT "RAM" https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594077367018-ZWCIDX0OER33RSSADLR3/20200529_Green.jpg Ayur-chrome light therapy I LOVE ~ COMPASSIONATE, FORGIVING "YAM" https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594076649227-VVC754WB6UA9W58W54H1/20200529_Blue.jpg Ayur-chrome light therapy I AM CLEAR ~ TRUTH SPOKEN "HAM" https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594076646106-J60MFWM82H14110GCIMO/20200529_Indigo.jpg Ayur-chrome light therapy I KNOW ~ DIVINE INSIGHT "SAM KSHAM" https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594076644678-ID8BRXIV1REBB6VZNIAR/20200529_VioletRayMagenta.jpg Ayur-chrome light therapy I UNITE ~ ALL ONE ~ CONSCIOUS "OM SHANTI" https://colorheals.com/somatic-psychotherapy daily 0.75 2020-05-31 https://colorheals.com/my-portfolio daily 0.75 2024-08-21 https://colorheals.com/my-portfolio/fire monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592161515238-1ADPORKGIY960MN4RYAX/20191030_181029.jpg My Portfolio - Fire Westcliff, Santa Cruz, CA 2019 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593739495370-JHX2BX3NPORNG5FRWDV5/20200630_170945.jpg My Portfolio - Fire https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592161552685-8VNSFDBRYBRBC0GTQT7O/20200215_174844.jpg My Portfolio - Fire Sunset dance driving for Jack, L.A., CA 2020 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594081312798-LPLR8IR3VZFZ4BXJDEZC/20200626_223137.jpg My Portfolio - Fire https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593468110984-OVBYL6OSI9EBUGFHDVBW/20190704_FWKSPRAYCROPjpg.jpg My Portfolio - Fire https://colorheals.com/my-portfolio/space monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593740287299-D1HCTJXRKDMH0MOY4WRW/20150903_103609.jpg My Portfolio - Space https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592162595188-AFCD6LWA1H6VV2GI7QZ9/20150911_184859.jpg My Portfolio - Space https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593118042688-U2TAIKQK46CUTK9URL8S/20200614_210616.jpg My Portfolio - Space https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593740550077-C873EDMNLT8TG5Z4ULEN/20200622_211625Night+sky+new+moon.jpg My Portfolio - Space https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594082556285-7TMZLA7SJ9CZPTV08N41/20180630_181654.jpg My Portfolio - Space https://colorheals.com/my-portfolio/water monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592160489810-OR8DZQ2YFDK9FXDACDI2/20200603_115102.jpg My Portfolio - Water https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592160921306-3HQG9M7T2L3H3J1VNX2X/20191011_183831.jpg My Portfolio - Water https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592160981529-Y1GEOAS32DSP1B89QVQM/20200206_144125.jpg My Portfolio - Water https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592161077516-JOIILHX0SALHXIIP3UEU/20151011_165516.jpg My Portfolio - Water https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592161310521-EHPTI80T8HJTWNZR9MNZ/20200325_oceanwavessky.jpg My Portfolio - Water https://colorheals.com/my-portfolio/earth monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592160037085-80XAGTWRI6FS8VPIGOD8/20150903_135510.jpg My Portfolio - Earth https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592159806530-36FG86KGX4HOZW71A1CG/20200328_rockfencegrass.jpg My Portfolio - Earth https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592841918558-6F70VA8V5GXHQHFZHJPP/IMG_0413.JPG My Portfolio - Earth https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594961663592-C749YH6CPW5CNNM1D5OF/20171007_140453.jpg My Portfolio - Earth https://colorheals.com/my-portfolio/air monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592162045835-8JAI7GKY4VW5RP483O2A/20200515_pastel+sky+ocean.jpg My Portfolio - Air https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592162247217-WKLQZCV4O8NKXLE1O0XX/20200502_treetops+cotton+clouds.jpg My Portfolio - Air https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592842223512-XOZ3GVRLOVCPKAYEBYGF/20180805_180342_001.jpg My Portfolio - Air https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1592162178833-2Z2BQ7Y0L6E6WL8746BF/20200307_181657.jpg My Portfolio - Air https://colorheals.com/services daily 0.75 2025-06-23 https://colorheals.com/services/healing-services monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593469305627-C4DNW8M5TGZO1AO2RI4X/Mary%2527s%2Bgift%2B2019 Services - Healing Services - Ayur~Chrome Light therapy Your energetic Life colors Ayurvedic assessment and chakra Marmas applied. Polarity and Core-Synchronism energetic healing with Mindful Wholistic Psycho-Spiritual support. This depth-oriented process creates increased awareness of personal patterns anc can reveal physical energetic blockage, emotional distress and outmoded mental beliefs. We utilize the Ayurvedic model of the chakras, energetic channels and the polarity biofield to address the current root cause of physical stagnation, mental unrest, emotional stress and soul-loss. All color treatments are specifically tailored to meet individual constitution, needs and concerns. Through questioning, assessment, muscle testing and pulse reading, your imbalances and color deficiencies are determined. Then a supportive, relaxing, restorative energetics color treatment is applied. https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594183348995-K9WZ37MACNZM82HBMWWO/20150903_103550.jpg Services - Healing Services - Somatic Psychotherapy Our somatic therapies bring the benefit of psycho-therapeutic processing within a relaxed posture. The mind opens to greater levels when the body is resting in a comfortable, stable position. Awareness is more available to shift into accessing and stabilizing your inner resources. At times we integrate somatic therapy sitting across from one another or even virtually. There is no limit to it’s benefits, so much can be integrated through body awareness. It really is a heart centered approach. https://colorheals.com/services/counseling-services monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593111636666-J30O63BEBL6EH5MMBKFI/InstNoSclabrywalk+-+Copy.JPG Services - Counseling Services - Certified Hakomi Therapist Hakomi is a Hopi term that means: “where do you stand, in relation to your world”? With over 30 years of expertise and international recognition, Hakomi Therapy continues to be a leader in body-centered, mindfulness based therapy. With Hakomi Therapy you can expect to: Discover safety and explore freedom of expression Gain confidence Heal trauma at root levels Build resilience and strength Learn to relax deeply and build trust Reunite and care for your inner child Learn to make choices that are nourishing and satisfying https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593647890969-FX6RH7H4ST5KTBJKAYC5/20200622_205933.jpg Services - Counseling Services - Energy Psychology: Emotional Freedom Technique Find your voice, heal your heart, decrease patterns of limitation Research studies have shown positive, lasting support in: Anxiety, depression and phobias PTSD & Trauma Self Esteem Sleep & Insomnia Stress & quality of life https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593454496626-5WXQNTMFS9B2D2MD1UYN/IMG_2139.JPG Services - Counseling Services - Transpersonal Counseling Brief and long term therapy to clarify your goals and actualize their manifestation. Ground emotions and stabilize mind Create safety and expand observational skills Redirect relational patterns of discord Develop imagination and creative emotional outlets Learn basic stabilization and grounding techniques Meet challenges with curiosity and manifest lasting changes Hard-wire your brains best supportive options https://colorheals.com/services/groupsessions monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1594675395832-IUTX9D0TO4LTJYRFIAO2/20180811_142440_001bamboopathvert.jpg Services - Group Sessions - RETURN 2 NATURE 8 Week Foundations group Create stability in body & mind with 5 element meditations Establish a meditation routine or mindful writing practice Gain support through perceptual and emotional limitations Develop a sensory language and discover the harmonic qualities of opposites Identify (distraction patterns) - 3 common tendencies of blocking nourishment Deepen connection and relational support https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593648836625-RYV82J7WZ0ASTF9BF3SH/20200624_072345Basic+Sanity+Candles+on+silk.jpg Services - Group Sessions - Basic Sanity Contemplative wisdom gained & shared Generating “maitri” friendliness towards oneself within a group context. Advanced 5 element immersions. Utilize the mandala principle as a template for centering while learning its colors and energetic styles of personality. Deepen self-awareness, mindful relationship and communication skills. A unique opportunity to explore and transform patterns of limitation through meditation, mindful writing, movement and creative expression. Live virtual meetings, group reflection & study assignments. Basic Sanity is a pre-requiste. The mandala is recognized by many cultural traditions as a working model to center and attain inner peace. Within this type of inclusive systems thinking, as awareness is gained and skillful processing applied, the beauty of the whole, which includes dark and light allows one to transform limitations and find peace within. https://images.squarespace-cdn.com/content/v1/5ec464ce83b1f40fad6b5f8f/1593805831792-BJ3J1ZT8JMH09LR5KHVW/20190622_100907.jpg Services - Group Sessions - 5 Element Psychology: Seasonal Transition Support Times Guided weekends of mindful self-care for emotional health and physical well-being. Medicinal foods, herbal formulations and therapeutic exercises for health & well-being through these major seasonal transitions. FALL STABILITY - October, 2023 Decrease anxiety, nourish and support body and mind with preventative self care techniques. SPRING AWAKENING - April or May, 2023 Awaken from winter slumber, release excess accumulation and seed intentions for positive action and healthy routines.